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I had a bottle of Vodka in my room for that evening cocktail and drank red wine every night with dinner. I stayed away from the sweet rum drinks and had a light beer once in a while. and a cognac after dinner a few nights.


After a ten night cruise I had put on seven pounds and took it off within two weeks of getting home. 



I did go the the gym everyday on the ship for a 45 minute workout.


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