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A late good morning. For some reason I was extremely tired last evening so I went to bed very early, I did not fall asleep until after 10 but I felt good. 


I am one to keep shoes on. One big reason is it is not good for your feet to go without shoes, nor is it good for your legs or back. If I don't wear shoes within about 10 minutes my feet legs and back start to hurt. There has to be a cushion under my feet. The Podiatrist actually wants me to wear supportive sneakers all the time but at home I am in heavy duty flips, they are cushioned. I have had to wear some sort of shoes all the time for a number of years, probably at least 20, before that I could go without for a few hours a day.


Hard to believe the month is almost over.  No plans for me this week.  Next week I get the left side of my neck done and a couple days later an appt with the Podiatrist.


All have a great day.


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