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Good evening.

To order the pizza I used the computer and ordered on line with Uber, they actually deliver from the place we like. So I was able to use fingers from either hand.

Well at PT I first had a massage, then manipulation, then heat and while that was on did two exercises using a band, then to the hand bike with ice then home and that was all almost a full hour. As soo as I got home I put the heating pad on and have used it twice, so neck is feeling a bit better. I also took a Flexeril and that has helped, I will take another on at bed time. I will also have Bruce rub some gel on.

Made antipasto salad for dinner and put Balsamic Dressing on and it was real good. I will be doing that again.

We have had some rain but not much.

All have a good night.

<blockquote data-quote="nlb1050" data-source="post: 1745144" data-attributes="member: 20097">Good evening.To order the pizza I used the computer and ordered on line with Uber, they actually deliver from the place we like. So I was able to use fingers from either hand.&nbsp;Well at PT I first had a massage, then manipulation, then heat and while that was on did two exercises using a band, then to the hand bike with ice then home and that was all almost a full hour. As soo as I got home I put the heating pad on and have used it twice, so neck is feeling a bit better. I also took a Flexeril and that has helped, I will take another on at bed time. I will also have Bruce rub some gel on.Made antipasto salad for dinner and put Balsamic Dressing on and it was real good. I will be doing that again.We have had some rain but not much.All have a good night.</blockquote>

[QUOTE="nlb1050, post: 1745144, member: 20097"] [B][COLOR=rgb(184, 49, 47)][SIZE=6]Good evening. To order the pizza I used the computer and ordered on line with Uber, they actually deliver from the place we like. So I was able to use fingers from either hand. Well at PT I first had a massage, then manipulation, then heat and while that was on did two exercises using a band, then to the hand bike with ice then home and that was all almost a full hour. As soo as I got home I put the heating pad on and have used it twice, so neck is feeling a bit better. I also took a Flexeril and that has helped, I will take another on at bed time. I will also have Bruce rub some gel on.[/SIZE][/COLOR][/B] [COLOR=rgb(184, 49, 47)][SIZE=6] [B]Made antipasto salad for dinner and put Balsamic Dressing on and it was real good. I will be doing that again. We have had some rain but not much.[/B] [/SIZE][/COLOR] [B][COLOR=rgb(184, 49, 47)][SIZE=6]All have a good night.[/SIZE][/COLOR][/B] [/QUOTE]