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Good morning. I have canceled my PT for today. The main reason is my neck is still hurting so bad from the manipulation of Wednesday, I am having a hard time lifting my arms and the main place she was pressing feels like my head could come off. So I need another day with out. I will do as many of the exercises as I can and will be putting heat on a few times.


The temp today will be going back to the 80's, nice.


I will still cook the corned beef in the crock pot so I won't have to checking on it so much.


All have a great day.


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