Cruise cutie
Staff Captain
Kitchen Sink Monster Omelet
16 eggs whipped
2 tablespoon margarine..
1/2 cup chopped Bermuda onion
1 1/2 cups meat chopped ..(I use pot roast, chicken, turkey, Hot Italian sausage, steak, boneless pork chops..you name it or a combination of..)
1 cup broccoli slaw ( from the salads section)..
1 1/2 cup sauteed mushrooms..
*on occasion I take a dozen grape tomatoes, cut in half,and pop in
also a 1/2 cup sliced black olives etc too.(.the reason it's kitchen sink is I toss in whatever is on hand...*
3 cups ( by me - I Hand shred ) shredded cheese..my faves are Colby, Mozzarella, Jalapeno Monterey Jack , and Cheddar..( we have major cheese producing Co. here in Vermont.. and it's always on sale!).
melt margarine in a Pam spray BIG Skillet saucepan..on low..
pour eggs in pan ...layer broccoli slaw on ;then onions, mushrooms, meat and then the cheeses...salt,pepper etc spices to taste..Cover with pan cover....I slow cook on low heat for about 20-25 minutes..till it is all cooked through//and then cut it like a pie..makes eight slices.
.I microwave a serving each AM for my work days....or if I'm on a day off it's oftentimes brunch!!
basic carbs count is about 4 grams for each serving.
(will not taste very good with egg beaters substitute!! JMHO.)... .enjoy..Joanne
16 eggs whipped
2 tablespoon margarine..
1/2 cup chopped Bermuda onion
1 1/2 cups meat chopped ..(I use pot roast, chicken, turkey, Hot Italian sausage, steak, boneless pork chops..you name it or a combination of..)
1 cup broccoli slaw ( from the salads section)..
1 1/2 cup sauteed mushrooms..
*on occasion I take a dozen grape tomatoes, cut in half,and pop in
also a 1/2 cup sliced black olives etc too.(.the reason it's kitchen sink is I toss in whatever is on hand...*
3 cups ( by me - I Hand shred ) shredded cheese..my faves are Colby, Mozzarella, Jalapeno Monterey Jack , and Cheddar..( we have major cheese producing Co. here in Vermont.. and it's always on sale!).
melt margarine in a Pam spray BIG Skillet saucepan..on low..
pour eggs in pan ...layer broccoli slaw on ;then onions, mushrooms, meat and then the cheeses...salt,pepper etc spices to taste..Cover with pan cover....I slow cook on low heat for about 20-25 minutes..till it is all cooked through//and then cut it like a pie..makes eight slices.
.I microwave a serving each AM for my work days....or if I'm on a day off it's oftentimes brunch!!
basic carbs count is about 4 grams for each serving.
(will not taste very good with egg beaters substitute!! JMHO.)... .enjoy..Joanne