bostongal
Staff Captain
Here's a dip that is a must at our family get togethers and I thought I would share. It is great with cocktails. We serve it on french bread but if you are low carbing it will work on cucumber slices.
1 can of crab meat, picked through for shells or shrimp (I rinse the shrimp if canned, chop them if they are fresh)
8 oz block of cream cheese - low fat is fine but not non-fat as it tastes like plastic
old bay seasoning to taste - 1 tsp or more
1/2 tsp worcestershire sauce
1 clove garlic grated in w microplane or chopped really fine
grated onion or onion flakes - 1 T
1 tsp lemon juice (optional)
parmesan cheese - 1/4 c, more or less to taste
salt & black pepper to taste
you can add 2T of mayo but I leave it out as I dont care for it.
Bake at 375* for 25-30 minutes until brown and bubbly
enjoy!
1 can of crab meat, picked through for shells or shrimp (I rinse the shrimp if canned, chop them if they are fresh)
8 oz block of cream cheese - low fat is fine but not non-fat as it tastes like plastic
old bay seasoning to taste - 1 tsp or more
1/2 tsp worcestershire sauce
1 clove garlic grated in w microplane or chopped really fine
grated onion or onion flakes - 1 T
1 tsp lemon juice (optional)
parmesan cheese - 1/4 c, more or less to taste
salt & black pepper to taste
you can add 2T of mayo but I leave it out as I dont care for it.
Bake at 375* for 25-30 minutes until brown and bubbly
enjoy!
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